What are the nutrients of palm oil? Palm oil is extracted from the pulp of palm fruit, and is made by cooking and pressing. Palm oil does not contain a large amount of capric acid, lauric acid and myristic acid, and the content of saturated fatty acid components is low. There is a clear distinction between palm kernel oil and coconut oil.
unsaturated fatty acid
The saturated and unsaturated fatty acids in palm oil are relatively balanced, about 44% palmitic acid, 5% stearic acid (both are saturated acids), 40% oleic acid (unsaturated acid), 10% linoleic acid and 0.4% alpha-linolenic acid, both of which are polyunsaturated acids.
trans fat
Many of the foods we eat are hydrogenated and produce certain trans fatty acids, while palm oil does not require hydrogenation, so it does not produce trans fatty acids.
source of vitamin A
Refined palm oil is not only rich in tocopherols and tocotrienols, but also rich in vitamin A. These two substances are often used in food with the functional activity of vitamin E. The content of carotenoids in red palm oil is also high, which can be used as a source of vitamin A.
carotene
The carotenoids, tocopherols and tocotrienols contained in palm oil have health benefits including antioxidant, anticancer and cholesterol lowering properties. In addition, the carotenoids in palm oil have the biological activity of vitamin A source.
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